Dietitian

Metabolism refers to how your body processes food and utilises nutritionally derived energy for bodily processes and daily functions. Metabolism can be affected by a variety of factors, such as:

• Food intake
• Activity levels
• Family history and ethnic background
• Sex
• Age
• Hormone levels
• Stress levels

As such, any changes in metabolism can affect many things, including weight management, diabetes, and cardiovascular conditions.

There is more to metabolism than “slow” or “fast”. Efficiency at burning fat, preferred fuel source and understanding how energy is generated at a cellular level helps to optimise nutrition. We use Indirect Calorimetry to understand your unique metabolism functioning. Indirect Calorimetry is a well-researched tool used in various settings such as hospitals, research, and Body for Life. We will use this information to create a tailored roadmap to optimise your metabolism.

Chronic gut disturbances such as Irritable Bowel Syndrome (IBS) can disrupt daily life. IBS can be painful and embarrassing, leading to you avoiding certain situations or planning activities around IBS symptoms. Substantial evidence, particularly in the last five years, has shown an association between IBS and mental health, how an unhappy gut can affect your mood and vice versa.

There are many factors, in combination, that support managing symptoms and restoring microbiome balance within the gut:

• Prebiotics and probiotics
• Food diary/log
• Low FODMAP diet
• Elimination and re-introducing of triggering foods

Our dietitians have undergone specialist training in this area and can help you manage and alleviate your symptoms through diet and nutrition. Contact us to book in.

Parental nutrition, particularly maternal nutrition, can have an impact on conception, healthy pregnancy, and post-partum recovery, irrespective of whether conceiving naturally or through IVF. It also can have a significant effect on your future child’s health and their chances of developing chronic health conditions.

Nutrition is even more critical when you are living with a chronic health condition (e.g., type 2 diabetes)- research shows that it can take up to 12 months to optimise one’s nutrition and health for fertility.

Emotional eating can feel like a vicious cycle that does not seem to have an end. However, there is a way out. Our dietitians can support you to break out of the process by:

• Understanding your emotional patterns
• Identifying triggers
• Developing new coping habits
• Create supportive emotional hygiene patterns

When you are ready to break out of the emotional eating cycle, book a consultation with us.

Yes we do.

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